Services

Spinal adjustments

Spinal adjustments are a fundamental aspect of what we utilise here at Adjust/Align, designed to manage and correct where possible misalignments in the spine affecting the nervous system in a functional - not always symptomatic - way. These adjustments aim to help restore proper joint function - where they are individually/grouped in a stuck/fixated and jammed up way - alleviate discomfort where possible, and enhance healthy outcomes to the best of the body's ability. We employ a variety of techniques (see Home page list) tailored to each individual’s needs, ensuring a comfortable experience, often utilising instrument adjusting - Activator - especially in the very young and senior clients. Whether you're struggling with mechanical back pain or seeking to improve your posture, spinal adjustments may significantly impact your wellbeing. Our goal is to help you achieve a balanced spine and a healthy lifestyle.

Rehabilitative exercises

Rehabilitative exercises are an essential component of spinal and postural care management as it encourages physical activity that strengthens and stabilises the body - especially the small intrinsic muscles of the spine. Like going to the gym one has to start off small and slow with our strengthening goals and remember 'Rome was NOT built in a Day'. We customise exercise plans to address specific concerns, aiding recovery and enhancing functional movement. Through guided exercises, you will learn how to support your spine and improve overall health. Incorporating these daily practices - we have dental hygiene that we ALL have to administer on a similar frequency to avoid decay etc. - can also help prevent future injuries and promote long-term wellness, allowing you to lead a more active and fulfilling life.

Lifestyle advice

At Adjust/Align, We offer lifestyle advice to complement your chiropractic care. This includes educating you on posture, ergonomics, and daily habits that can influence your spinal health, initial and future outcomes. We aim to empower you with knowledge and practical tips that enhance your overall wellbeing. Understanding how your lifestyle choices impact your health is crucial for sustained improvement. Together, we endeavour to develop strategies that support your chiropractic journey and lead to a healthier, more active lifestyle. A great expression that summaries the above is: 'an ounce of prevention is worth a pound of cure'.

Paediatric & 'Golden-ager' chiropractic

We believe that chiropractic care should be accessible for clients of all ages, including children and clients in their later years. This type of care focuses on a gentle approach depending on a developing spine versus one that is likely to have permanent conditions such as degenerative joint disease ie wear & tear arthritis and/or osteoporosis ie low bone mass. Gentle techniques as per above ensure a safe and comfortable experience for both cohorts. Prioritising spinal health at any age on the spectrum is worth your consideration.